Foods That Should AVOID During Pregnancy

Many questions among pregnant women especially in the pregnant at the first time are about what is allowed and may not eaten during pregnancy, and why? ...
For the Health Info this time will discuss about what foods are still pregnant women should avoid during pregnancy?. And Why should avoid these food types? ... ....

There are some foods that should be avoided during pregnancy because they can cause infections such as; salmonella, toxoplasmosis, listeria, E. coli, which can endanger pregnant women is also a baby in your womb.

Do not eat raw meat (sushi) or cooked in less mature, because it contains a parasite Toxoplasmosis can cause serious infection in your baby and also E. coli, which dangerous for pregnant women and fetuses.

Toxoplasmosis found in vegetables are not washed with good, therefore you clean the vegetables well, especially for salad or vegetables are eaten raw. Also avoid dirt cats or playing with cats during pregnancy because contain toxoplasmosis.

Do not eat chicken and eggs are cooked underdone or raw, avoid eating the liver of chicken / meat that may be sources of salmonella, which can cause severe diarrhea in the mother  pregnant. Also note the dishes, cooking equipment which affected meat This raw chicken to be washed.

Tuna steak, fish, sea bass, shark, or large-sized fish are known to contain high levels of mercury that can be cause nerve damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week

Soft cheese such as brie and camembert, cheese is cheese blueveined of milk goats and sheep, and do not drink milk that is not in pasteurization. All these products have a risk of carrying listeria.
Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or such flu. Listeria can cause miscarriage, premature birth, and toxicity in the blood. But avoid these foods until gave birth to your baby.

Do not drink containing alcohol can cause abnormalities in fetal development there is also an emotional problem in baby.
Drinks that contain caffeine such as coffee, tea, preferably in avoid because coffee can affect low weight on baby, miscarriage and caffeine also reduces the absorption of iron. Remember your baby's development depends on what you eating during pregnancy.

Hopefully this information can help you in choosing food
healthy for you during pregnancy.