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EVERYTHING ABOUT BREASTFEEDING.










From the first moment the infant is applied to the breast, it must be nursed upon a certain plan. This is necessary to the well-doing of the child, and will contribute essentially to preserve the health of the parent, who will thus be rendered a good nurse, and her duty at the same time will become a pleasure.

This implies, however, a careful attention on the part of the mother to her own health; for that of her child is essentially dependent upon it. Healthy, nourishing, and digestible milk can be procured only from a healthy parent; and it is against common sense to expect that, if a mother impairs her health and digestion by improper diet, neglect of exercise, and impure air, she can, nevertheless, provide as wholesome and uncontaminated a fluid for her child, as if she were diligently attentive to these important points. Every instance of indisposition in the nurse is liable to affect the infant.

And this leads me to observe, that it is a common mistake to suppose that, because a woman is nursing, she ought therefore to live very fully, and to add an allowance of wine, porter, or other fermented liquor, to her usual diet. The only result of this plan is, to cause an unnatural degree of fulness in the system, which places the nurse on the brink of disease, and which of itself frequently puts a stop to the secretion of the milk, instead of increasing it. The right plan of proceeding is plain enough; only let attention be paid to the ordinary laws of health, and the mother, if she have a sound constitution, will make a better nurse than by any foolish deviation founded on ignorance and caprice.




The following case proves the correctness of this statement:

A young lady, confined with her first child, left the lying-in room at the expiration of the third week, a good nurse, and in perfect health. She had had some slight trouble with her nipples, but this was soon overcome.

The porter system was now commenced, and from a pint to a pint and a half of this beverage was taken in the four and twenty hours. This was resorted to, not because there was any deficiency in the supply of milk, for it was ample, and the infant thriving upon it; but because, having become a nurse, she was told that it was usual and necessary, and that without it her milk and strength would ere long fail.

After this plan had been followed for a few days, the mother became drowsy and disposed to sleep in the daytime; and headach, thirst, a hot skin, in fact, fever supervened; the milk diminished in quantity, and, for the first time, the stomach and bowels of the infant became disordered. The porter was ordered to be left off; remedial measures were prescribed; and all symptoms, both in parent and child, were after a while removed, and health restored.

Having been accustomed, prior to becoming a mother, to take a glass or two of wine, and occasionally a tumbler of table beer, she was advised to follow precisely her former dietetic plan, but with the addition of half a pint of barley-milk morning and night. Both parent and child continued in excellent health during the remaining period of suckling, and the latter did not taste artificial food until the ninth month, the parent's milk being all-sufficient for its wants.

No one can doubt that the porter was in this case the source of the mischief. The patient had gone into the lying-in-room in full health, had had a good time, and came out from her chamber (comparatively) as strong as she entered it. Her constitution had not been previously worn down by repeated child-bearing and nursing, she had an ample supply of milk, and was fully capable, therefore, of performing the duties which now devolved upon her, without resorting to any unusual stimulant or support. Her previous habits were totally at variance with the plan which was adopted; her system became too full, disease was produced, and the result experienced was nothing more than what might be expected.

The plan to be followed for the first six months. Until the breast- milk is fully established, which may not be until the second or third day subsequent to delivery (almost invariably so in a first confinement), the infant must be fed upon a little thin gruel, or upon one third water and two thirds milk, sweetened with loaf sugar.

After this time it must obtain its nourishment from the breast alone, and for a week or ten days the appetite of the infant must be the mother's guide, as to the frequency in offering the breast. The stomach at birth is feeble, and as yet unaccustomed to food; its wants, therefore, are easily satisfied, but they are frequently renewed. An interval, however, sufficient for digesting the little swallowed, is obtained before the appetite again revives, and a fresh supply is demanded.

At the expiration of a week or so it is essentially necessary, and with some children this may be done with safety from the first day of suckling, to nurse the infant at regular intervals of three or four hours, day and night. This allows sufficient time for each meal to be digested, and tends to keep the bowels of the child in order. Such regularity, moreover, will do much to obviate fretfulness, and that constant cry, which seems as if it could be allayed only by constantly putting the child to the breast. A young mother very frequently runs into a serious error in this particular, considering every expression of uneasiness as an indication of appetite, and whenever the infant cries offering it the breast, although ten minutes may not have elapsed since its last meal. This is an injurious and even dangerous practice, for, by overloading the stomach, the food remains undigested, the child's bowels are always out of order, it soon becomes restless and feverish, and is, perhaps, eventually lost; when, by simply attending to the above rules of nursing, the infant might have become healthy and vigorous.

For the same reason, the infant that sleeps with its parent must not be allowed to have the nipple remaining in its mouth all night. If nursed as suggested, it will be found to awaken, as the hour for its meal approaches, with great regularity. In reference to night-nursing, I would suggest suckling the babe as late as ten o'clock p. m., and not putting it to the breast again until five o'clock the next morning. Many mothers have adopted this hint, with great advantage to their own health, and without the slightest detriment to that of the child. With the latter it soon becomes a habit; to induce it, however, it must be taught early.

The foregoing plan, and without variation, must be pursued to the sixth month.

After the sixth month to the time of weaning, if the parent has a large supply of good and nourishing milk, and her child is healthy and evidently flourishing upon it, no change in its diet ought to be made. If otherwise, however, (and this will but too frequently be the case, even before the sixth month) the child may be fed twice in the course of the day, and that kind of food chosen which, after a little trial, is found to agree best.

Christmas Gift for Baby,Have an Idea on Baby Gift Basket?





A friend of yours recently gave birth to a healthy bouncing baby? How else could you express that you care for that friend of yours and her baby? Especially at Cristmas Time like this....? A baby gift basket could be the best present that would express your concern.

A baby gift basket is one of those themed gift baskets that are presented containing items that are of value to the recipient. Oftentimes these baby gift baskets contain the following items that will surely give delight to the new parents and to the new addition. You could make use of this information to create or stuff your own baby gift basket that will rid you of those more expensive commercialized kinds.

* Nursery room items. These include colorful mobiles to keep the baby busy, lullaby music to soothe the infant, and nursery rhymes CD's. Bigger items like layettes, changing mats for tables and cribs, and other furniture for the baby may be found in de luxe baby gift baskets. Educational toys are also good to make the baby gift basket more beneficial in stimulating the baby's mental development.

* Toys R Us. The following toys are also nice to place inside your baby gift basket. Rattles, pacifiers, teethers, feeding bottles, infant cups, bibs and spoons are also useful add-ons in your baby gift basket.

* Bath Bath Baby. Bath products for babies are also commonly found in baby gift baskets. These include baby shampoo, baby powder, baby towels, wipes, bubble bath, brush set and tub toys that the baby will surely enjoy in the near future. Baby clothing's could also be considered as one of the best baby gift basket goodies that one could ever give. Just be sure that the clothes you'll give suit the gender of the baby.

If you are to a baby gift basket to someone with a toddler or a young kid, the items should also suit the baby's age. Soft toys, board books, board games, piggy banks will certainly win the jump with delight of a toddler. Clothes for toddlers are also nice to include in your baby gift basket.

If one is intending to give the baby gift basket as a baby shower present, it will be nice if baby cookies, baby cakes, jelly beans and other baby foods will be found there. Announcement and invitation cards may also bring some added surprise to the recipient of the basket. Small picture frames and albums could also add more fun to your baby gift basket. Surely, this sweet gesture will be appreciated.

Gourmet food, wines and other fine food may also be placed inside a baby gift basket for the parent's celebration.

Oftentimes, bows and ruffles adorn the baby gift basket. But one could still be more creative by doing a decoupage of baby pictures or baby items. Other handmade crafts may add personal touch to your basket. They could be in the form of papier mache', origami, sculpture, small painting, woven or knitted items, etc.

If the one giving the baby gift basket intends to give it during a christening celebration or baptism, a small bible, silver cups and any symbolic item that adheres to the theme of the celebration and that the recipient's religion appreciates may also be placed in the basket.

A small gesture like giving out a well-thought of baby basket can surely go a long way. The recipient's smile is enough to mean a sincere "thank you".


Crawling For Baby Safe











When the baby was six to eight months, they were lively crawling on the floor .... Of course you can not wait to see them start to stand and walk. But at this time, we must give extra attention to the baby, especially if there are no special caregiver in your home. You also need to provide a safe space in the baby. Clean floors, and free area from lot of things "strange" for the baby.

Here are tips for your baby safe around on the floor in your home .....

* Keep your floors clean and hygienic. You may need more frequent mopping your floor with disinfectant to keep germs from your home.

* Try to do the "survey" for the baby. Nothing wrong if you try to learning to crawl again for a while to make sure that no strange objects in the baby's reach, which may be invisible to us because it was hidden under a table or chair of your home.

* Waive your baby area of electrical equipment. Low position of electric contacts should you tape first. Make sure you put your electric mosquito repellent safely.

* Clean the baby pee immediately. Maybe you've put on diapers, but the if leaked because of the active baby and soaked the floor, can make your baby from slipping.


So thats all little tips from me. It's nice when we see babies crawling on the floor free .....



Twins Baby













Twins are two or more individuals who share the same uterus and usually, but not always, born in the same day. Mother to content carrying twins would thus have a multiple birth and usually contains the shorter (34 to 36 weeks) than a single baby pregnancy. Because preterm birth usually have health consequences for babies, multiple births are often handled specially somewhat different than normal birth.
Labor twins are common in animals because many animals that produce eggs are cooked (ready to be fertilized) at the same time. Domestic animals such as cats, dogs, rats, or sheep usually have more than one child at birth.


Type of twins

Viewed from the origin of the zygote, there are two types of labor twins: fraternal (dizygotic) and identical (monozygotic). Dizygotic twins is common in vertebrates, whereas monozygotic twins is a rare thing. Humans have this ability. Armadillo stripes-nine (Dacypus novemcinctus) if the delivery always have four monozygotic twins.


Dizygotic or fraternal twins (DZ)

Dizygotic twins (known as "non-identical twins") occur because the zygote-zygote formed from different eggs. There are more than one egg is attached to the womb wall by the sperm cells at the same time. In humans, the process of ovulation is sometimes release more than one mature egg into the fallopian tubes if they are fertilized will bring more than one zygote.
Dizygotic twins are genetically no different from ordinary civil and thrive in the amnion and placenta are separated. They may have different sexes or the same.
The study also showed that the DZ twin talents passed on to offspring (genetic), but only female offspring / female who can show (because only a woman / female who can manage expenses eggs).


Monozygotic or identical twins (MZ)

Monozygotic twins occur when a single fertilized egg cell to form one zygote (monozygotic). In its development, the zygote divides into different embryos. The two embryos develop into fetuses sharing the same womb. Depending on the phase separation of zygotes, identical twins may share the same amnion (known as monoamniotic) or different amnion. Furthermore, not a monoamniotic identical twins can share the same placenta (known as monochorionic, monochorionic) or not. All must monochorionic monoamniotic twins. Sharing the same amnion (or amniotic and the same placenta) can cause complications in pregnancy. For example, the umbilical cord of monoamniotic twins can be twisted to reduce or interfere with the distribution of blood to the developing fetus.
MZ twin pairs is always the same and are genetically the same (clones) except when there is a mutation in the development of one individual. Twin similarity level is very high, with differences sometimes occur in the form of similarity of reflection. Differences occur in the details, such as fingerprints. When individuals grow older, the level of similarity is usually reduced because of personal experience or a different lifestyle. Research reveals the existence of epigenetic effects in the process of distinguishing individuals MZ twins, because different genes are activated. Although there is the influence of habit or experience that influenced these differences, scientists considered more random processes play a role in the differences that occur. Studies with rats even showed a difference in histone activity (associated with epigenetic) of the first four cells are formed.
Until now scientists have not agreed on the existence of genetic influences for MZ twin events. But note there are several places in the world that has a frequency of MZ twins is higher than other places

Kinds of Baby Carrier






This time,as i've promissed at the previous post,i'd like to continue to re-post an article that i took from wikipedia. It absolutely related article to this blog,...and it talk complettly with the history of some kinds of baby carrier from all over the world..... And i don't forget to remind that this blog is about "best choise for baby".... so prepare the best...:)


Slings and baby carriers

Although the carrying of children on the body using devices is a relatively recent phenomenon in the West, the practice has been established in many cultures for centuries. Images of children being carried in slings can be seen in Egyptian artwork dating back to the time of the Pharaohs, and have been used in many indigenous cultures. Devices for carrying children, not on the body, take the form of "carrycots", although many cultures have produced portable cradles, cradleboards, baskets, travois and other devices for making young infants easier to pick up and set down quickly. The modern car seat infant carrier is a relative latecomer.
On-the-body baby carrying in the west started being known in the 60's with the advent of the structured soft pack in the mid 1960's. Around the same time, the frame backpack quickly became a popular way to carry older babies and toddlers. In the early 70's, in Germany, the wrap was reintroduced. In 1986, the ring sling was invented and popularized. In the early 1990s, the modern pouch carrier was created in Hawaii. While the Chinese mei tai has been around in one form or another for centuries, it did not become popular in the west until it was modernized with padding and other adjustments. It first became popular and well known in mid-2003.


Baby carrier

A "child carrier" (also called a "baby carrier") is a device used to carry an infant or small child. This can be on the body of an adult, or separately. On-the-body carriers are designed in various forms such as slings, backpack carriers, and soft front or hip carriers, with varying materials and degrees of rigidity, decoration, support and confinement of the child. Slings, soft front carriers, and "carrycots" are typically used for infants who lack the ability to sit or to hold their head up. Frame backpack carriers (a modification of the frame backpack), hip carriers, slings, mei tais and a variety of other soft carriers are used for older children.


Cradle board

A cradle board is a Native American baby carrier used to keep babies secure and comfortable and at the same time allowing the mothers freedom to work and travel. The cradleboards were attached to the mother’s back straps from the shoulder or the head. For travel, cradleboards could be hung on a saddle or travois. Ethnographic tradition indicates that it was common practice to cradleboard newborn children until they were able to walk, although many mothers continued to swaddle their children well past the first birthday.
Bound and wrapped on a cradleboard, a baby can feel safe and secure. Soft materials such as lichens, moss and shredded bark were used for cushioning and diapers. Cradleboards were either cut from flat pieces of wood or woven from flexible twigs like willow and hazel, and cushioned with soft, absorbent materials.
The design of most cradleboards is a flat surface with the child wrapped tightly to it. It is usually only able to move its head.



Carriages and prams

A "baby carriage" (in North American English), "perambulator" or "pram" (in British English) or "carrycot" is generally used for newborn babies and have the infant lying down facing the pusher.
Prams have been widely used in the UK since the Victorian era. As they developed through the years suspension was added, making the ride smoother for both the baby and the person pushing it. In the 1970s, however, the trend was more towards a more basic version, not fully sprung, and with a detachable body known as a "carrycot". Now prams are very rarely used, being large and expensive when compared with "buggies". One of the longer lived and better known brands in the UK is Silver Cross, first manufactured in Hunslet, Leeds, in 1877, and later Guiseley from 1936 until 2002 when the factory closed. Silver Cross was then bought by the toy company David Halsall and Sons who relocated the Head Office to Skipton and expanded into a range of new, modern baby products including pushchairs and travel systems. They continue to sell the traditional Silver Cross coach prams which are manufactured at a factory in Bingley in Yorkshire.


Stroller

A "stroller" (North American English) or "buggy" (British English, "push chair" being previously used as well but less currently) has the child (generally up to three years old) in a sitting position, usually facing forwards, instead of facing the pusher.
Strollers for multiple infants include the twin (side-by-side) and the tandem configurations.
"Pushchair" was the popularly used term in the UK between its invention and the early 1980s, when a more compact design known as a "buggy" became the trend, popularised by the conveniently collapsible aluminium framed Maclaren buggy designed and patented by the British aeronautical designer Owen Maclaren in 1965. "Pushchair" is the usual term in the UK, but is becoming increasingly replaced by buggy; in American English, buggy is synonymous with baby carriage. Newer versions can be configured to carry a baby lying down like a low pram and then be reconfigured to carry the child in the forward-facing position.
There are a variety of twin pushchairs now manufactured, some designed for babies of a similar age (such as twins) and some for those with a small age gap.
Triple pushchairs are a fairly recent addition, due to the number of multiple births being on the increase. Safety guidelines for standard pushchairs apply. Most triple buggies have a weight limit of 50 kg and recommended use for children up to the age of 4 years.


Inglesina 3-in-1 pram

Richardson’s Patent Changes Everything On June 18, 1889, an African-American man named William Henry Richardson walked into a Baltimore patent office with an idea that forever changed the baby carriage. His idea was for a baby carriage that used a special joint to allow a bassinet to be turned to face the operator or face away as in conventional prams of the day. In essence, he created the first reversible baby carriage. Several changes he made also went into the axles, which allowed for greater turning ability. Up until that time, baby carriages had solid axels that did not allow for independent wheel movement. The front wheels turned together, and the back wheels turned together. Richardson’s carriage allowed for the wheels to turn individually—which meant that the vehicle could turn 360 degrees in a much smaller turning radius. Many of Richardson’s design modifications are still in use today.


Travel systems or 3-in-1

Travel systems typically is a set consisting of a chassis with a detachable baby seat and/or carrycot. Thus a travel system can be switched between a pushchair and a pram.
Another benefit of a travel system is that the detached chassis (generally an umbrella closing chassis) when folded will usually be smaller than other types, to transport it in a car trunk or boot.
Also, the baby seat will snap into a base meant to stay in an automobile, becoming a carseat. This allows undisturbed movement of the baby from the car to the stroller, reducing the chance of waking a sleeping baby.



Infant car seats

An "infant safety seat", a "child restraint system" or "restraint car seat" is a restraint which is secured to the seat of an automobile equipped with safety harnesses to hold an infant in the event of a crash.
Infant car seats are legally required in many countries to safely transport children up to the age of 2 or more years in cars and other vehicles. The main international standard for baby and child car seats was set by the United Nations Economic Commission for Europe (UN ECE), and the current (2004) version is colloquially known as “Regulation ECE R44-04”.
In 1990, the International Organization for Standardization launched the ISOFIX standard, in an attempt to provide a standard for fixing car seats into different makes of car. The U.S. version of this system is called LATCH. While some manufacturers have started selling ISOFIX-compliant baby car seats, there has been a long delay in agreeing on the technical specifications. The current version of the standard was published in 1999 and has yet to become widely used.

*)From Wikipedia, the free encyclopedia

Transport for Baby





Baby Transport

Baby transport (or child carrier, stroller or baby carrier) consists of devices for transporting and carrying infants. A "child carrier" or "baby carrier" is a device used to carry an infant or small child on the body of an adult. Such on-the-body carriers are designed in various forms such as baby slings, backpack carriers, and soft front or hip carriers, with varying materials and degrees of rigidity, decoration, support and confinement of the child.
A "baby carriage" (in North American English), "pram" (in British English) or "carrycot" is generally used for newborn babies and have the infant lying down facing the pusher.
A "stroller" (North American English) or "push chair" (British English, also sometimes "buggy") has the child (generally up to three years old) in a sitting position, usually facing forwards, instead of facing the pusher.



History

Push chairs and prams

William Kent developed an early pram in 1733. He was a garden architect in England who had become well known for his work. In 1733, the Duke of Devonshire asked Kent to build a means of transportation that would carry his children. Kent obliged by constructing a shell shaped basket on wheels that the children could sit in. This was richly decorated and meant to be pulled by a goat or small pony. By 1840, the baby carriage became extremely popular. Queen Victoria bought three carriages from Hitchings Baby Store.
The carriages of those days were built of wood or wicker and held together by expensive brass joints. These sometimes became heavily ornamented works of art. Models were also named after royalty, Princess and Duchess being popular names, as well as Balmoral and Windsor.
In June 1889, William Richardson patented his idea of the first reversible stroller. The bassinet was designed so it could face out or in towards the parent. He also made structural changes to the carriage. Until then the axis did not allow each wheel to move separately, Richardson’s design allowed this, which increased maneuverability of the carriages.
As the 1920s began, modern baby carriages were now available to all families. They were also becoming safer, as new features like larger wheels, brakes, deeper prams, and lower, sturdier frames began to appear.
In 1965, Owen Maclaren, an aeronautical engineer, worked on complaints his daughter made about traveling from England to America with her heavy pram. Using his knowledge of aeroplanes, Maclaren designed a stroller with an aluminum frame and created the first true umbrella stroller. He then went on to found Maclaren which manufactured and sold his new design. The design took off and soon “strollers” were easier to transport and used everywhere.
Since the 1980s, the stroller industry has developed with new features, safer construction and more accessories.

>>> more about this, on next post












*source : Wikipedia

Most Popular Names of the 1990's

















Here are the list of top 1000 given names for births in the 1990's. Hope you find a cute one for your baby name.

Male
Female
RankNameNumberNameNumber
1Michael21243Ashley 14108
2Christopher16421Jessica14090
3Matthew15851Emily10345
4Joshua14973Sarah 10109
5Jacob13086Samantha10096
6Andrew12281Brittany9016
7Daniel12178Amanda8982
8Nicholas12072Elizabeth7745
9Tyler11739Taylor7329
10
11
12
13
14
 15
 16
 17
 18
 19
 20
Joseph
David
Brandon
James
John
Ryan
Zachary
Justin
 Anthony
 William
 Robert
11646
11532
11355
11230
10903
10823
9986
9970
  9687
 9587
 9339
Megan
Stephanie
Kayla
Lauren
Jennifer
Rachel
Hannah
Nicole
 Amber
  Alexis
 Courtney
7266
7229
7006
6845
6726
6634
6573
6304
5478
5344
5317

Breast Milk or Formula








New parents want to give their babies the very best. When it comes to nutrition, the best first food for babies is breast milk.

More than two decades of research have established that breast milk is perfectly suited to nourish infants and protect them from illness. Breast-fed infants have lower rates of hospital admissions, ear infections, diarrhea, rashes, allergies, and other medical problems than bottle-fed babies.

There are 4,000 species of mammals, and they all make a different milk. Human milk is made for human infants, and it meets all their specific nutrient needs.

Health experts say increased breast-feeding rates would save consumers money, spent both on infant formula and in health-care dollars. It could save lives as well.

The death rates in Third World countries are lower among breast-fed babies. Breast-fed babies are healthier and have fewer infections than formula-fed babies.

Although breast-feeding is still the best nourishment for infants, infant formula is a close enough second that babies not only survive but thrive.



Commercially prepared formulas are regulated by the Food and Drug Administration.

The nutritional adequacy of commercially prepared formula is also ensured by the agency's nutrient requirements and its safety by strict quality control procedures that require manufacturers to analyze each batch of formula for required nutrients, to test samples for stability during the shelf life of the product, to code containers to identify the batch, and to make all records available to FDA investigators.

The composition of infant formula is similar to breast milk, but it isn't a perfect match, because the exact chemical makeup of breast milk is still unknown.

Human milk is very complex, and scientists are still trying to unravel and understand what makes it such a good source of nutrition for rapidly growing and developing infants.

More than half the calories in breast milk come from fat, and the same is true for today's infant formulas. This may be alarming to many American adults watching their intake of fat and cholesterol, especially when sources of saturated fats, such as coconut oil, are used in formulas. (In adults, high intakes of saturated fats tend to increase blood cholesterol levels more than other fats or oils.) But the low-fat diet recommended for adults doesn't apply to infants.

The reason is that infants have a high energy requirement, and they have a restricted volume of food that they can ingest. The way to meet these energy requirements in a restricted amount of food is to have a high amount of fat.

While greater knowledge about human milk has helped scientists improve infant formula, it has become

increasingly apparent that infant formula can never duplicate human milk. Human milk contains living cells, hormones, active enzymes, immunoglobulins and compounds with unique structures that cannot be replicated in infant formula.

Creating formula that duplicates human milk is impossible. A better goal is to match the performance of the breastfed infant. Performance is measured by the infant's growth, absorption of nutrients, gastrointestinal tolerance, and reactions in blood.



Human Milk for Human Infants

The primary benefit of breast milk is nutritional. Human milk contains just the right amount of fatty acids, lactose, water, and amino acids for human digestion, brain development, and growth.

Cow's milk contains a different type of protein than breast milk. This is good for calves, but human infants can have difficulty digesting it. Bottle-fed infants tend to be fatter than breast-fed infants, but not necessarily healthier.

Breast-fed babies have fewer illnesses because human milk transfers to the infant a mother's antibodies to disease. About 80 percent of the cells in breast milk are macrophages, cells that kill bacteria, fungi and viruses.

Breast-fed babies are protected, in varying degrees, from a number of illnesses, including pneumonia, botulism, bronchitis, staphylococcal infections, influenza, ear infections, and German measles. Furthermore, mothers produce antibodies to whatever disease is present in their environment, making their milk custom-designed to fight the diseases their babies are exposed to as well.



Benefits to Mothers

Breast-feeding is good for new mothers as well as for their babies. There are no bottles to sterilize and no formula to buy, measure and mix. It may be easier for a nursing mother to lose the pounds of pregnancy as well, since nursing uses up extra calories. Lactation also stimulates the uterus to contract back to its original size.

A nursing mother is forced to get needed rest. She must sit down, put her feet up, and relax every few hours to nurse. Nursing at night is easy as well. No one has to stumble to the refrigerator for a bottle and warm it while the baby cries. If she's lying down, a mother can doze while she nurses.

Nursing is also nature's contraceptive--although not a very reliable one. Frequent nursing suppresses ovulation, making it less likely for a nursing mother to menstruate, ovulate, or get pregnant. There are no guarantees, however. Mothers who don't want more children right away should use contraception even while nursing. Women who are breast-feeding can use barrier methods of birth control, such as condoms and diaphragms. Hormone-containing methods are not first choice. These include injections (such as Depo-Provera), implants (such as Norplant), and birth control pills. A woman who breast-feeds should consult her doctor about which type of contraception is appropriate for her until the baby is weaned.

Breast-feeding is economical also. Even though a nursing mother works up a big appetite and consumes extra calories, the extra food for her is less expensive than buying formula for the baby. Nursing saves money while providing the best nourishment possible.


When Formula Is Necessary

There are very few medical reasons why a mother shouldn't breast-feed, according to Lawrence.

Most common illnesses, such as colds, flu, skin infections, or diarrhea, cannot be passed through breast milk. In fact, if a mother has an illness, her breast milk will contain antibodies to it that will help protect her baby from those same illnesses.

A few viruses can pass through breast milk, however. HIV, the virus that causes AIDS, is one of them. Women who are HIV positive should not breast-feed.

A few other illnesses--such as herpes, hepatitis, and beta streptococcus infections--can also be transmitted through breast milk. But that doesn't always mean a mother with those diseases shouldn't breast-feed, Lawrence says.

"Each case must be evaluated on an individual basis with the woman's doctor," she says.

Breast cancer is not passed through breast milk. Women who have had breast cancer can usually breast-feed from the unaffected breast. Studies have shown, however, that breast-feeding a child reduces a woman's chance of developing breast cancer later.

Silicone breast implants usually do not interfere with a woman's ability to nurse, but if the implants leak, there is some concern that the silicone may harm the baby. Some small studies have suggested a link between breast-feeding with implants and later development of problems with the child's esophagus. Further studies are needed in this area. But if a woman with implants wants to breast-feed, she should first discuss the potential benefits and risks with her child's doctor.

Tough but Worthwhile

For all its health benefits, breast-feeding isn't always easy. In the early weeks, it can be painful. A woman's nipples may become sore or cracked. She may experience engorgement more than a bottle-feeding mother, when the breasts become so full of milk they're hard and painful. Some nursing women also develop clogged milk ducts, which can lead to mastitis, a painful infection of the breast. While most nursing problems can be solved with home remedies, mastitis requires prompt medical care.

Women who plan to go back to work soon after birth will have to plan carefully if they want to breast-feed. If her job allows, a new mother can pump her breast milk several times during the day and refrigerate or freeze it for the baby to take in a bottle later. Some women alternate nursing at night and on weekends with daytime bottles of formula.

In either case, a nursing mother is physically tied to her baby more than a bottle-feeding mother. The baby needs her for nourishment, and she needs to nurse regularly to avoid getting uncomfortably full breasts. But instead of feeling it's a chore, nursing mothers often cite this close relationship as one of the greatest joys of nursing.

If a woman is unsure whether she wants to nurse, she can try it for a few weeks and switch if she doesn't like it. It's very difficult to switch to breast-feeding after bottle-feeding is begun.

If she plans to breast-feed, a new mother should learn as much as possible about it before the baby is born. Obstetricians, pediatricians, childbirth instructors, nurses, and midwives can all offer information about nursing. But perhaps the best ongoing support for a nursing mother is someone who has successfully nursed a baby.

A breast-fed baby's digestive tract contains large amounts of Lactobacillus bifidus, beneficial bacteria that prevent the growth of harmful organisms. Human milk straight from the breast is always sterile, never contaminated by polluted water or dirty bottles, which can also lead to diarrhea in the infant.

Human milk contains at least 100 ingredients not found in formula. No babies are allergic to their mother's milk, although they may have a reaction to something the mother eats. If she eliminates it from her diet, the problem resolves itself.

Sucking at the breast promotes good jaw development as well. It's harder work to get milk out of a breast than a bottle, and the exercise strengthens the jaws and encourages the growth of straight, healthy teeth. The baby at the breast also can control the flow of milk by sucking and stopping. With a bottle, the baby must constantly suck or react to the pressure of the nipple placed in the mouth.

Nursing may have psychological benefits for the infant as well, creating an early emotional attachment between mother and child. At birth, infants see only 12 to 15 inches, the distance between a nursing baby and its mother's face. Studies have found that infants as young as 1 week prefer the smell of their own mother's milk. When nursing pads soaked with breast milk are placed in their cribs, they turn their faces toward the one that smells familiar.

Many psychologists believe the nursing baby enjoys a sense of security from the warmth and presence of the mother, especially when there is skin-to-skin contact during feeding. Parents of bottle-fed babies may be tempted to prop bottles in the baby's mouth, with no human contact during feeding. But a nursing mother must cuddle her infant closely many times during the day. Nursing becomes more than a way to feed a baby; it's a source of warmth and comfort.


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Formula Choices

If the mother cannot or chooses not to breast-feed, normal, full-term infants should get a conventional cow's-milk-based formula, according to John N. Udall Jr., M.D., chief of nutrition and gastroenterology at Children's Hospital of New Orleans. However, adverse reactions to the protein in cow's milk formula or symptoms of lactose intolerance (lactose is the carbohydrate in cow's milk) may require switching to another type of formula, he says.

Symptoms that may indicate an adverse reaction to cow's milk protein include vomiting, diarrhea, abdominal pain, and rash. With lactose intolerance, the most common symptoms are excessive gas, abdominal distension and pain, and diarrhea. Since some of the symptoms overlap, a stool test may be necessary to determine the culprit. Usually, lactose intolerance will produce acidic stools that contain glucose. If the protein is the problem, stools will be nonacidic and have flecks of blood.


















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