Nutrition for Pregnant Moms

After talk about what food that have to avoid during pregnancy in previous post, lets talk about what nutrition they are need enough.
Meeting the nutrition of pregnant women are most important during pregnancy.
With well balanced nutrition, pregnant women can reduce helth risc both for fetus and the mother. Therefore,
attention to the intake of food and nutrition is also very important to do by pregnant women and family. Its actually not hard to take of nutrition for a healthy diet. But, the fetus in the womb pregnant women require extra caution in nutrition consumsion. For example,coffee or tea that had no direct effect for women, but
in pregnant women will reduce the intake of iron for fetus. Food nutrition that pregnant women need more are:
1.Calorie
Is required for fetal growth and development. Calorie can get from foods that are sources of carbohydrates and fats.
For example: rice, root crops, milk.
2.Protein
Second maternal nutrition are protein. As builder substances its required for fetal development. Protein
found on: meat, fish, eggs and beans or peanuts.
3.Iron
Itis also the nutritional needs of pregnant women who are not
tolerance. Iron also serves to reduce the occurrence of anemia
in creation of red blood cell hemoglobin (which carries oxygen
in bodies).Iron can found in meat, fish and liver.
4.Folic Acid
Pregnant women is needed for fetal development and keep on
brain and spine health. Also prevents the fetus was born prematur.Folic acid
many found in green vegetables, orange juice, beans also wheat.
5.Calciom.
It is Subsequent maternal nutrition.
Calcium contributes to fetus bone and tooth growth.
The best calcium sources are, cheese, yogurt, anchovy.
6.Vitamin C
It takes pregnant women because it contains many antioxidants that very useful to protects tissues and organs from damage. Its send chemicals to the brain. Pregnant women needed vitamin C as much as 85 mg per day.
7.Vitamin A
Also needed by pregnant women for nutritional completeness. Vitamins
on immune function, eye vision and development of the fetus. Vitamin
A can be found in yellow or green vegetables, egg yolks.
8.In addition, other maternal nutrition is needed among other vitamin B1, B2, pantothenic acid, niacin (Vit.B3 a water soluble).
Also vitamins B6 and B12
that take place in the formation of red blood cells, DNA and metabolism
amino acid.

What is a result of malnutrition of pregnant women?
Pregnant women who are malnourished can make miscarriage,preterm infants born , fetal death, infant central nervous fail system and developments that do not pay attention to your normal intake.
Beside the nutrition food on, pregnant women also have to take advice
for not doing the diet, drinking alkohol and caffeine, or herbal medicines (herbal medicine) without consulting a doctor.

As for sports, pregnant mothers continue to do so with doctor watch.The important in the human diet of pregnant women not on quantity, composition and balance but good quality enough.

Foods That Should AVOID During Pregnancy

Many questions among pregnant women especially in the pregnant at the first time are about what is allowed and may not eaten during pregnancy, and why? ...
For the Health Info this time will discuss about what foods are still pregnant women should avoid during pregnancy?. And Why should avoid these food types? ... ....

There are some foods that should be avoided during pregnancy because they can cause infections such as; salmonella, toxoplasmosis, listeria, E. coli, which can endanger pregnant women is also a baby in your womb.

Do not eat raw meat (sushi) or cooked in less mature, because it contains a parasite Toxoplasmosis can cause serious infection in your baby and also E. coli, which dangerous for pregnant women and fetuses.

Toxoplasmosis found in vegetables are not washed with good, therefore you clean the vegetables well, especially for salad or vegetables are eaten raw. Also avoid dirt cats or playing with cats during pregnancy because contain toxoplasmosis.

Do not eat chicken and eggs are cooked underdone or raw, avoid eating the liver of chicken / meat that may be sources of salmonella, which can cause severe diarrhea in the mother  pregnant. Also note the dishes, cooking equipment which affected meat This raw chicken to be washed.

Tuna steak, fish, sea bass, shark, or large-sized fish are known to contain high levels of mercury that can be cause nerve damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week

Soft cheese such as brie and camembert, cheese is cheese blueveined of milk goats and sheep, and do not drink milk that is not in pasteurization. All these products have a risk of carrying listeria.
Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or such flu. Listeria can cause miscarriage, premature birth, and toxicity in the blood. But avoid these foods until gave birth to your baby.

Do not drink containing alcohol can cause abnormalities in fetal development there is also an emotional problem in baby.
Drinks that contain caffeine such as coffee, tea, preferably in avoid because coffee can affect low weight on baby, miscarriage and caffeine also reduces the absorption of iron. Remember your baby's development depends on what you eating during pregnancy.

Hopefully this information can help you in choosing food
healthy for you during pregnancy.

Pregnant Celeb 2011

Here are some of celebrities that got pregno this year. From Victoria Beckham, my fav singer Mariah Carey to Pink. Some wait for their first baby and some other for the next.
Think that i've missed the other? You're absolutely right. Who's got pregnant else? Leave me a comment....

Amanda Holden

Emma Bunton

Kate Hudgson

Mariah Carey

MirandaKerr

Natalie Portman

Penelope Cruz

Pink

Victoria Beckham

Holy

The picture taken from some source:

• http://accidentalmommies.com/pregnant-celebrities-due-in-2011/
• http://www.pregnanthollywood.com/
• http://www.telegraph.co.uk/news/Pregnant-celebrities-from-Victoria-Beckham-to-Pink-we-look-at-who-is-expecting-in-2011.html

Mulan Jameela Pregnant Rumor

Once before, Mulan Jameela rumored to have been pregnant. Even incognito Wulan cover her pregnancy news has ever widely. Now the artist singer's This Will Be, rumored to give birth in February. And reportedly also, Mulan will immediately deliver a girl, her third child.

Pondok Indah Hospital duty officer who is reluctant to mention his name it says there is no patient name or Wulan Sari Mulan, the original name of the former Queen's Duo.

"If anything we could not cover it," said the officer who declined give his name told reporters when met at RSPI, South Jakarta, on Saturday (02/26/2011).

Every family who will visit are required to have permission from RSPI officer.
Meanwhile, Mulan manager who confirmed the news about the birth was even evasive. "Oh, about that I know baseball," kelit woman named Mira.

The news that the singer Mulan Jameela (31), the middle of the two entities, have undergone the process of childbirth becomes warm conversation in cyberspace. Not yet obtained an official statement about the news.

A number of people closest to Mulan in the Republic of Love Management (RCM) has not been willing to provide information about the news. Iwan, Road Manager RCM is also assistant Ahmad Dhani, not lifting his cell phone despite repeatedly contacted.

News childbirth former colleague Estianty duet at Duo Maia Ratu wild ball rolled tub. Until now, the information circulating is still confusing. Someone mentioned that the baby was born at the Hospital Mulan Pondok Indah, South Jakarta, at around 1:00 pm. Information others cite, singer from Garut, West Java, that gave birth at 5:20 pm.

Since the last few months, the issue of pregnancy Mulan is widely heard, following her disappearance from the stage musical. To the media, had said that Mulan Dhani deliberately "hidden" because the middle of preparing for the album. Dhani even had dodged and refused to testify whenever asked about the truth of the news of pregnancy Mulan Jameela.

Not long ago, after filling Strikes music events at one private television station in the area of ​​Kebon Jeruk, Jakarta, surprisingly admitted Dhani Mulan pregnancy news. At that time, not much information could be obtained because of Dewa 19's frontman chose immediately unplug and leave the location of the event.

Gossip about the pregnancy and birth of the baby Mulan continues to be a conversation in cyberspace. The question of who the father of the baby Mulan remain unanswered to this day.

You Are Still Sexy When Pregnant

Pregnancy,maybe mostly of married couple dream it. And all the family attentions comes to the pregnant wife. But one day, there is one small question i ever heard from a pregnant lady,"am i still look sexy in my pregnancy?".
I never think before to browse a content about this and blog it... But when i saw a gallery of pregnant celebrity,i think its not a bad post source,hehe...... And you will be agree with me,...they are sexy,even in pregnancy!!!

Karolina Kurkova

Camila Alves

Adriana Lima

Alyson Hannigan

Mira Sorvino

Ellen Pompeo

Kourtney Kardashian

more pic....                                            Rebecca Romijn

download this gallery






                                                watch the sexy pregnant celebs

                                        
                                                     pregnant celebs 2009

                                                     
                                                      pregnant celebs 2010


*article source : http://www.celebritysnap.com/
*vid #2           :  BitchYouDecide

Pregnancy,and How Aromatherapy Help Baby and Mom

It must better if i post this at the beginning of this blog content. Why? Because i just step back more than nine month from the previous post. Yes, now we talk about pregnancy.... But wait,not really i guess.... Its about how aroma therapy can help women and her baby during pregnancy.

As i read in some articles,

"Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit."

During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and use. In order to use essential oils safely during pregnancy a few extra safety guidelines will need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately.


Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before getting in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks.
How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy.


Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor.
Oils to avoid during pregnancy include:
Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 months), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal


The following oils will be comfortable for using during pregnancy. As always, use caution if you have allergies or a family history of allergies. If you feel you may be allergic to oil, do a patch test first. Good oils for pregnancy include:
Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine
If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there most likely is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue use of the "to be avoided" essential oils.

Hmmm........ Its so useful, i mean aromatherapy not only for health and beauty of human being on the earth,but also for them that still "inside" the human,in pregnant...